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Why dieting may not help you to lose weight Losing Weight Looking to shed those extra kilos through dieting? You may be at a loss, as human bodies tend to compensate by sparing energy, limiting the number of calories that we burn and hence affect our weight loss regimen. Read More  

Here's why girls should never take diet pills Girl taking pills Is your teen aged daughter popping pills to shed weight? Beware, she may be at an increased risk of harming hormones, growth as well as mental health.  Read More  

Diet drinks and soda may make you gain weight Diet drinks Looking to shed those extra kilos? If so, stop drinking that soda or other diet soft drinks that may cause people to pile on the pounds rather than lose weight. Read More  

Nikki Reed believes in 'cheat day' while dieting Nikki Reed  Actress Nikki Reed believes in "cheat days" when she's on a diet."I believe in the cheat day. Instead of saying, 'I'm going to have one pancake for breakfast and then one bite of a dessert at dinner', I try to eat clean six days a week and then on Sundays I have a free-for-all," Reed said. http://bit.ly/1KfY4Kc http://www.uitvconnect.com/newspaper/nikki-reed-believes-cheat-day-while-dieting