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Showing posts with the label anxiety
Meditate 10 minutes daily, focus betterMeditating  Finding it hard to concentrate? Meditating just 10 minutes daily can help prevent your mind from wandering and reduce repetitive, anxious thoughts.Read More
Do you know anxiety can aggravate asthma?If you are asthmatic, reducing anxiety can help you better manage the respiratory condition, new research has found. The findings suggest that when people with high level of anxiety also have asthma, their suffering can be far more debilitating and dangerous, because they have difficulty managing their asthma.