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Showing posts with the label jogging
Feeling low? Just take a walk in the park Walking in the park Those who spend a lot of time sitting tend to be the least happiest, but the good news is that they do not even have to slog at the gym to lift their spirits. Simply getting out of the chair and moving around should be enough.
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Jogging may help cut nine years off your biological age Jogging Men and women who enagage in jogging for 40 to 30 minutes respectively each day for five days a week may be able to slow down their biological clocks by nine years.Read More
How jogging helps you stay sharpExercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained.
Ex-Austrian beauty queen dies while joggingFormer Miss Austria Ena Kadic died on Tuesday after falling off the side of a mountain the previous day while she was jogging.The 26-year-old often enjoyed jogging in her home town of Tirol, where the Bergisel mountain is located, the Mirror online reported.