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Vitamin D pill may improve exercise performance Vitamin D Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease, said a new study. Vitamin D -- which is both a vitamin and a hormone -- helps control levels of calcium and phosphate in the blood and is essential for the formation of bones and teeth. http://bit.ly/1M8Nhk3 http://www.uitvconnect.com/newspaper/vitamin-d-pill-may-improve-exercise-performance